The most useful greens routine is one you can repeat. Start with the product directions, find a water ratio you enjoy and keep the sachets where the habit happens.
With cold water
- Empty one 6.5 g sachet into 300–500 mL cold water.
- Shake or stir well.
- Drink according to the directions on pack.
Use less water for a stronger taste or more water for a lighter flavour within the suggested range.
In a smoothie
You can blend the powder into a smoothie. Remember that other ingredients change the overall nutrition of the drink; the product nutrition panel covers the sachet itself.
What is the best time?
Choose a time that fits your day. Morning and early afternoon are common routine anchors, but no particular time should be presented as producing better results without evidence.
Practical habit cues
- Keep sachets near your water bottle or blender.
- Add one to a work bag or gym bag.
- Use the same glass or shaker each day.
- Choose your flavour and preferred water level in advance.
Read the concise version on How to Take Daily Greens.